Bingham

Swimming

There are two swim sessions at Bingham:

Thursday 8:00pm - 9:00pm

Sunday 7:00pm - 8:00pm

Swimming sessions cater for the novice through to the experienced swimmer and are led by fully qualified British Triathlon Federation  coaches. 

After Thursday's swim we usually go to the Chesterfield pub in Bingham to talk about all things triathlon, how each other is doing and generally socialise.  Every so often this might be a curry night after training if there is a birthday or anythng else to celebrate.  These are usually advertised on our Facebook page.

Swimming costs £4.50 a session or £35 for a block of 10.

Cycling

Monday Night Turbo sessions - 7:00pm - 8:00pm From January through to the end of March, a 10 week turbo course is run from Dr J Coaching and Bike Fitting Studio in Newark.  The first 4 weeks are all about technique, followed by some strength and speed work on the bike and finishing up in the last 2 weeks with brick sessions practicing going from cycling to running.

The course costs £20 for the 10 weeks

Sunday morning social rides - these are usually advertised on facebook and members tend to take it in turns to organise and lead.

Running

Track session, 

Tuesdays we join with the local running club